Phil Lombardo 5000m row
5,000m
Meters
23:06.8
Time
2:18.6
Pace
287
Calories
118
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 167 |
March 13, 2022 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.8 | 5,000m | 2:18.6 | 131 | 751 | 24 | 118 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 23 | 111 |
| 4:38.8 | 2,000m | 2:19.4 | 129 | 744 | 24 | 115 |
| 4:40.6 | 3,000m | 2:20.3 | 127 | 736 | 25 | 118 |
| 4:50.1 | 4,000m | 2:25.0 | 115 | 694 | 26 | 113 |
| 4:25.4 | 5,000m | 2:12.7 | 150 | 815 | 26 | 135 |
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Workout Graph
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