Phil Lombardo 5000m row
5,000m
Meters
23:00.3
Time
2:18.0
Pace
289
Calories
124
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 158 |
March 17, 2022 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.3 | 5,000m | 2:18.0 | 133 | 758 | 24 | 124 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 24 | 123 |
| 4:37.7 | 2,000m | 2:18.8 | 131 | 749 | 24 | 118 |
| 4:39.8 | 3,000m | 2:19.9 | 128 | 739 | 25 | 119 |
| 4:52.2 | 4,000m | 2:26.1 | 112 | 686 | 25 | 121 |
| 4:34.2 | 5,000m | 2:17.1 | 136 | 767 | 26 | 139 |
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Workout Graph
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