Phil Lombardo 5000m row
5,000m
Meters
22:14.3
Time
2:13.4
Pace
297
Calories
130
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 156 |
March 19, 2022 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.3 | 5,000m | 2:13.4 | 147 | 807 | 23 | 130 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 21 | 122 |
| 4:13.1 | 2,000m | 2:06.5 | 173 | 894 | 23 | 133 |
| 4:29.0 | 3,000m | 2:14.5 | 144 | 795 | 23 | 122 |
| 4:35.7 | 4,000m | 2:17.8 | 134 | 759 | 24 | 128 |
| 4:37.8 | 5,000m | 2:18.9 | 131 | 749 | 25 | 148 |
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Workout Graph
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