Phil Lombardo 500m row
500m
Meters
1:46.4
Time
1:46.4
Pace
35
Calories
133
Heart Rate
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 29 |
| Stroke Count | 51 |
| Drag Factor | 156 |
March 19, 2022 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 29 | 133 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 30 | 110 |
| 0:20.8 | 200m | 1:44.0 | 311 | 1370 | 29 | 123 |
| 0:20.8 | 300m | 1:44.0 | 311 | 1370 | 29 | 136 |
| 0:21.2 | 400m | 1:46.0 | 294 | 1311 | 28 | 147 |
| 0:21.7 | 500m | 1:48.5 | 274 | 1243 | 30 | 152 |
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Workout Graph
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