Phil Lombardo 500m row
500m
Meters
1:56.2
Time
1:56.2
Pace
32
Calories
126
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 28 |
| Stroke Count | 54 |
| Drag Factor | 156 |
March 19, 2022 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 28 | 126 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 31 | 108 |
| 0:21.5 | 200m | 1:47.5 | 282 | 1269 | 25 | 119 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 28 | 129 |
| 0:24.2 | 400m | 2:01.0 | 198 | 979 | 27 | 137 |
| 0:25.8 | 500m | 2:09.0 | 163 | 861 | 30 | 139 |
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Workout Graph
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