Phil Lombardo 1000m row
1,000m
Meters
4:39.8
Time
2:19.9
Pace
56
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 124 |
| Drag Factor | 156 |
March 20, 2022 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 26 |
| 1:02.4 | 200m | 2:36.0 | 92 | 617 | 25 |
| 0:57.6 | 400m | 2:24.0 | 117 | 703 | 26 |
| 0:47.6 | 600m | 1:59.0 | 208 | 1014 | 26 |
| 0:54.0 | 800m | 2:15.0 | 142 | 789 | 28 |
| 0:58.3 | 1,000m | 2:25.7 | 113 | 689 | 28 |
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Workout Graph
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