Phil Lombardo 5000m row
5,000m
Meters
22:07.4
Time
2:12.7
Pace
298
Calories
124
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 158 |
April 02, 2022 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.4 | 5,000m | 2:12.7 | 150 | 815 | 25 | 124 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 25 | 115 |
| 4:27.6 | 2,000m | 2:13.8 | 146 | 802 | 24 | 117 |
| 4:25.4 | 3,000m | 2:12.7 | 150 | 815 | 25 | 126 |
| 4:40.0 | 4,000m | 2:20.0 | 128 | 738 | 25 | 117 |
| 4:12.8 | 5,000m | 2:06.4 | 173 | 896 | 27 | 149 |
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Workout Graph
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