Phil Lombardo 5000m row
5,000m
Meters
21:51.2
Time
2:11.1
Pace
302
Calories
133
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 159 |
April 03, 2022 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.2 | 5,000m | 2:11.1 | 155 | 834 | 26 | 133 |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 24 | 123 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 25 | 131 |
| 4:28.1 | 3,000m | 2:14.0 | 145 | 800 | 27 | 129 |
| 4:32.8 | 4,000m | 2:16.4 | 138 | 774 | 28 | 128 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 29 | 154 |
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Workout Graph
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