Phil Lombardo 5000m row
5,000m
Meters
21:14.3
Time
2:07.4
Pace
310
Calories
141
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
| Drag Factor | 158 |
April 09, 2022 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.3 | 5,000m | 2:07.4 | 169 | 882 | 27 | 141 |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 24 | 137 |
| 4:18.7 | 2,000m | 2:09.3 | 162 | 856 | 27 | 131 |
| 4:23.7 | 3,000m | 2:11.8 | 153 | 825 | 29 | 136 |
| 4:12.9 | 4,000m | 2:06.4 | 173 | 895 | 29 | 148 |
| 4:18.1 | 5,000m | 2:09.0 | 163 | 860 | 29 | 153 |
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Workout Graph
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