Phil Lombardo 5000m row
5,000m
Meters
24:02.7
Time
2:24.2
Pace
304
Calories
128
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 629 |
| Drag Factor | 157 |
April 10, 2022 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.7 | 5,000m | 2:24.2 | 117 | 701 | 26 | 128 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 29 | 128 |
| 6:35.6 | 2,000m | 3:17.8 | 45 | 455 | 19 | 107 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 29 | 127 |
| 4:24.9 | 4,000m | 2:12.4 | 151 | 818 | 29 | 138 |
| 4:25.0 | 5,000m | 2:12.5 | 150 | 817 | 29 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.