Phil Lombardo 5000m row
5,000m
Meters
22:22.1
Time
2:14.2
Pace
296
Calories
127
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 640 |
| Drag Factor | 158 |
April 11, 2022 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.1 | 5,000m | 2:14.2 | 145 | 798 | 28 | 127 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 29 | 121 |
| 4:28.6 | 2,000m | 2:14.3 | 144 | 797 | 29 | 123 |
| 4:33.3 | 3,000m | 2:16.6 | 137 | 772 | 29 | 124 |
| 4:35.2 | 4,000m | 2:17.6 | 134 | 762 | 28 | 126 |
| 4:25.5 | 5,000m | 2:12.7 | 150 | 814 | 29 | 141 |
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Workout Graph
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