Phil Lombardo 500m row
500m
Meters
1:53.2
Time
1:53.2
Pace
33
Calories
132
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 29 |
| Stroke Count | 55 |
| Drag Factor | 160 |
April 16, 2022 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 29 | 132 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 33 | 114 |
| 0:21.8 | 200m | 1:49.0 | 270 | 1230 | 28 | 123 |
| 0:22.6 | 300m | 1:53.0 | 243 | 1134 | 29 | 134 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 29 | 143 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 30 | 147 |
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Workout Graph
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