Phil Lombardo 500m row
500m
Meters
1:52.5
Time
1:52.5
Pace
33
Calories
133
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 31 |
| Stroke Count | 57 |
| Drag Factor | 152 |
April 16, 2022 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 31 | 133 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 33 | 113 |
| 0:20.8 | 200m | 1:44.0 | 311 | 1370 | 32 | 124 |
| 0:21.4 | 300m | 1:47.0 | 286 | 1283 | 31 | 137 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 29 | 145 |
| 0:25.5 | 500m | 2:07.5 | 169 | 881 | 31 | 147 |
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Workout Graph
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