Phil Lombardo 500m row
500m
Meters
1:52.4
Time
1:52.4
Pace
33
Calories
131
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 30 |
| Stroke Count | 57 |
| Drag Factor | 155 |
April 16, 2022 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 30 | 131 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 33 | 113 |
| 0:21.5 | 200m | 1:47.5 | 282 | 1269 | 31 | 123 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 29 | 133 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 31 | 141 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 31 | 145 |
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Workout Graph
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