Phil Lombardo 500m row
500m
Meters
1:53.2
Time
1:53.2
Pace
33
Calories
127
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 29 |
| Stroke Count | 56 |
| Drag Factor | 159 |
April 16, 2022 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 29 | 127 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 30 | 109 |
| 0:21.5 | 200m | 1:47.5 | 282 | 1269 | 31 | 118 |
| 0:22.4 | 300m | 1:52.0 | 249 | 1157 | 29 | 131 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 28 | 138 |
| 0:24.3 | 500m | 2:01.5 | 195 | 971 | 30 | 141 |
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Workout Graph
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