Phil Lombardo 500m row
500m
Meters
1:50.1
Time
1:50.1
Pace
35
Calories
129
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 31 |
| Stroke Count | 57 |
| Drag Factor | 156 |
April 16, 2022 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 31 | 129 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 33 | 109 |
| 0:21.4 | 200m | 1:47.0 | 286 | 1283 | 31 | 122 |
| 0:22.1 | 300m | 1:50.5 | 259 | 1192 | 30 | 132 |
| 0:22.4 | 400m | 1:52.0 | 249 | 1157 | 32 | 140 |
| 0:22.2 | 500m | 1:51.0 | 256 | 1180 | 30 | 146 |
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Workout Graph
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