Phil Lombardo 5000m row
5,000m
Meters
21:57.1
Time
2:11.7
Pace
300
Calories
125
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 158 |
April 16, 2022 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.1 | 5,000m | 2:11.7 | 153 | 827 | 25 | 125 |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 24 | 120 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 24 | 127 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 25 | 123 |
| 4:34.1 | 4,000m | 2:17.0 | 136 | 767 | 26 | 124 |
| 4:24.5 | 5,000m | 2:12.2 | 151 | 820 | 28 | 134 |
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Workout Graph
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