Phil Lombardo 5:20 row
678m
Meters
5:20.0
Time
3:55.9
Pace
33
Calories
93
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 20 |
| Stroke Count | 109 |
| Drag Factor | 150 |
April 17, 2022 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 678m | 3:55.9 | 27 | 391 | 20 | 93 |
| 2:00.0 | 253m | 3:57.1 | 26 | 390 | 20 | 95 |
| 4:00.0 | 249m | 4:00.9 | 25 | 386 | 21 | 91 |
| 5:20.0 | 176m | 3:47.2 | 30 | 402 | 20 | 93 |
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