Phil Lombardo 10000m row
10,000m
Meters
48:04.9
Time
2:24.2
Pace
560
Calories
111
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 27 |
| Stroke Count | 1309 |
| Drag Factor | 157 |
April 17, 2022 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:04.9 | 10,000m | 2:24.2 | 117 | 701 | 27 | 111 |
| 9:18.0 | 2,000m | 2:19.5 | 129 | 743 | 26 | 112 |
| 9:35.0 | 4,000m | 2:23.7 | 118 | 705 | 28 | 110 |
| 9:39.4 | 6,000m | 2:24.8 | 115 | 696 | 28 | 111 |
| 9:43.5 | 8,000m | 2:25.8 | 113 | 688 | 28 | 113 |
| 9:49.0 | 10,000m | 2:27.2 | 110 | 677 | 27 | 113 |
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Workout Graph
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