Phil Lombardo 5000m row
5,000m
Meters
23:01.3
Time
2:18.1
Pace
289
Calories
118
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Stroke Count | 627 |
| Drag Factor | 157 |
April 24, 2022 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.3 | 5,000m | 2:18.1 | 133 | 757 | 27 | 118 |
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 27 | 119 |
| 4:42.1 | 2,000m | 2:21.0 | 125 | 729 | 27 | 108 |
| 4:33.9 | 3,000m | 2:16.9 | 136 | 768 | 28 | 120 |
| 4:33.5 | 4,000m | 2:16.7 | 137 | 771 | 28 | 121 |
| 4:30.0 | 5,000m | 2:15.0 | 142 | 789 | 28 | 123 |
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Workout Graph
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