Phil Lombardo 500m row
500m
Meters
1:51.8
Time
1:51.8
Pace
34
Calories
137
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 27 |
| Stroke Count | 50 |
| Drag Factor | 176 |
April 30, 2022 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 27 | 137 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 30 | 116 |
| 0:21.4 | 200m | 1:47.0 | 286 | 1283 | 28 | 129 |
| 0:22.6 | 300m | 1:53.0 | 243 | 1134 | 27 | 141 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 25 | 149 |
| 0:21.9 | 500m | 1:49.5 | 267 | 1217 | 27 | 153 |
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Workout Graph
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