Phil Lombardo 500m row
500m
Meters
1:53.5
Time
1:53.5
Pace
33
Calories
134
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 25 |
| Stroke Count | 47 |
| Drag Factor | 161 |
April 30, 2022 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 25 | 134 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 25 | 117 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 24 | 125 |
| 0:22.0 | 300m | 1:50.0 | 263 | 1205 | 25 | 137 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 25 | 146 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 28 | 149 |
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Workout Graph
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