Phil Lombardo 5000m row
5,000m
Meters
21:57.1
Time
2:11.7
Pace
300
Calories
130
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 161 |
April 30, 2022 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.1 | 5,000m | 2:11.7 | 153 | 827 | 24 | 130 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 23 | 120 |
| 4:24.4 | 2,000m | 2:12.2 | 151 | 821 | 24 | 126 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 25 | 129 |
| 4:28.3 | 4,000m | 2:14.1 | 145 | 798 | 26 | 127 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 27 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.