Phil Lombardo 500m row
500m
Meters
1:51.9
Time
1:51.9
Pace
33
Calories
134
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 28 |
| Stroke Count | 52 |
| Drag Factor | 173 |
May 01, 2022 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 28 | 134 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 34 | 112 |
| 0:20.9 | 200m | 1:44.5 | 307 | 1355 | 26 | 129 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 26 | 139 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 28 | 145 |
| 0:24.1 | 500m | 2:00.5 | 200 | 988 | 30 | 148 |
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Workout Graph
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