Phil Lombardo 500m row
500
Meters
1:50.1
Time
1:50.1
Pace
35
Calories
128
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 24 |
| Stroke Count | 43 |
| Drag Factor | 158 |
May 01, 2022 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 35 | 24 | 128 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 7 | 26 | 104 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1256 | 7 | 22 | 119 |
| 0:21.7 | 300 | 1:48.5 | 274 | 1243 | 7 | 25 | 131 |
| 0:22.0 | 400 | 1:50.0 | 263 | 1205 | 7 | 22 | 141 |
| 0:22.0 | 500 | 1:50.0 | 263 | 1205 | 7 | 25 | 149 |
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Workout Graph
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