Phil Lombardo 500m row
500m
Meters
1:58.3
Time
1:58.3
Pace
33
Calories
123
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 53 |
| Drag Factor | 155 |
May 01, 2022 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 26 | 123 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 29 | 104 |
| 0:21.7 | 200m | 1:48.5 | 274 | 1243 | 25 | 116 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 26 | 127 |
| 0:24.7 | 400m | 2:03.5 | 186 | 939 | 27 | 134 |
| 0:26.2 | 500m | 2:11.0 | 156 | 835 | 27 | 136 |
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Workout Graph
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