Phil Lombardo 5000m row
5,000m
Meters
22:52.0
Time
2:17.2
Pace
291
Calories
118
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 156 |
May 01, 2022 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.0 | 5,000m | 2:17.2 | 136 | 766 | 25 | 118 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 23 | 117 |
| 4:25.8 | 2,000m | 2:12.9 | 149 | 813 | 24 | 121 |
| 4:31.0 | 3,000m | 2:15.5 | 141 | 784 | 25 | 119 |
| 4:40.2 | 4,000m | 2:20.1 | 127 | 738 | 27 | 117 |
| 4:50.8 | 5,000m | 2:25.4 | 114 | 691 | 27 | 116 |
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Workout Graph
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