Phil Lombardo 500m row
500m
Meters
1:54.5
Time
1:54.5
Pace
33
Calories
132
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 29 |
| Stroke Count | 57 |
| Drag Factor | 174 |
May 04, 2022 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 29 | 132 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 29 | 112 |
| 0:21.8 | 200m | 1:49.0 | 270 | 1230 | 30 | 124 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 29 | 134 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 31 | 144 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 30 | 150 |
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Workout Graph
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