Phil Lombardo 500m row
500m
Meters
1:48.6
Time
1:48.6
Pace
35
Calories
139
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 31 |
| Stroke Count | 57 |
| Drag Factor | 158 |
May 04, 2022 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 31 | 139 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 33 | 116 |
| 0:21.6 | 200m | 1:48.0 | 278 | 1256 | 31 | 128 |
| 0:21.5 | 300m | 1:47.5 | 282 | 1269 | 31 | 142 |
| 0:21.8 | 400m | 1:49.0 | 270 | 1230 | 30 | 152 |
| 0:22.0 | 500m | 1:50.0 | 263 | 1205 | 33 | 160 |
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Workout Graph
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