Phil Lombardo 500m row
500m
Meters
1:50.1
Time
1:50.1
Pace
36
Calories
135
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 29 |
| Stroke Count | 53 |
| Drag Factor | 173 |
May 04, 2022 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 29 | 135 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 32 | 114 |
| 0:21.8 | 200m | 1:49.0 | 270 | 1230 | 28 | 127 |
| 0:22.6 | 300m | 1:53.0 | 243 | 1134 | 29 | 138 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 29 | 146 |
| 0:20.6 | 500m | 1:43.0 | 320 | 1402 | 29 | 152 |
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Workout Graph
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