Phil Lombardo 5000m row
5,000m
Meters
21:33.1
Time
2:09.3
Pace
306
Calories
136
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 591 |
| Drag Factor | 157 |
May 04, 2022 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.1 | 5,000m | 2:09.3 | 162 | 857 | 27 | 136 |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 25 | 133 |
| 4:13.1 | 2,000m | 2:06.5 | 173 | 894 | 26 | 137 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 29 | 144 |
| 4:25.1 | 4,000m | 2:12.5 | 150 | 817 | 29 | 136 |
| 4:32.8 | 5,000m | 2:16.4 | 138 | 774 | 28 | 131 |
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Workout Graph
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