Phil Lombardo 500m row
500m
Meters
2:21.6
Time
2:21.6
Pace
25
Calories
98
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 63 |
| Drag Factor | 157 |
May 04, 2022 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 26 | 98 |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 25 | 85 |
| 0:28.4 | 200m | 2:22.0 | 122 | 720 | 25 | 96 |
| 0:27.4 | 300m | 2:17.0 | 136 | 768 | 26 | 101 |
| 0:28.5 | 400m | 2:22.5 | 121 | 716 | 27 | 104 |
| 0:28.8 | 500m | 2:24.0 | 117 | 703 | 29 | 104 |
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Workout Graph
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