Phil Lombardo 500m row
500m
Meters
1:49.4
Time
1:49.4
Pace
35
Calories
128
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 30 |
| Stroke Count | 54 |
| Drag Factor | 172 |
May 06, 2022 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 30 | 128 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 32 | 105 |
| 0:21.5 | 200m | 1:47.5 | 282 | 1269 | 28 | 118 |
| 0:21.7 | 300m | 1:48.5 | 274 | 1243 | 30 | 131 |
| 0:21.7 | 400m | 1:48.5 | 274 | 1243 | 28 | 141 |
| 0:21.8 | 500m | 1:49.0 | 270 | 1230 | 33 | 147 |
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Workout Graph
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