Phil Lombardo 5000m row
5,000m
Meters
24:18.4
Time
2:25.8
Pace
281
Calories
115
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Stroke Count | 660 |
| Drag Factor | 155 |
May 06, 2022 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.4 | 5,000m | 2:25.8 | 113 | 688 | 27 | 115 |
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 27 | 110 |
| 5:02.6 | 2,000m | 2:31.3 | 101 | 647 | 25 | 119 |
| 4:42.4 | 3,000m | 2:21.2 | 124 | 727 | 28 | 117 |
| 4:46.2 | 4,000m | 2:23.1 | 119 | 711 | 28 | 118 |
| 4:56.4 | 5,000m | 2:28.2 | 108 | 670 | 28 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.