Phil Lombardo 5000m row
5,000m
Meters
26:55.8
Time
2:41.5
Pace
261
Calories
100
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 26 |
| Stroke Count | 720 |
| Drag Factor | 156 |
May 11, 2022 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:55.8 | 5,000m | 2:41.5 | 83 | 585 | 26 | 100 |
| 5:30.0 | 1,000m | 2:45.0 | 78 | 568 | 26 | 95 |
| 5:28.1 | 2,000m | 2:44.0 | 79 | 572 | 27 | 97 |
| 5:27.2 | 3,000m | 2:43.6 | 80 | 575 | 27 | 98 |
| 5:20.3 | 4,000m | 2:40.1 | 85 | 593 | 27 | 99 |
| 5:10.1 | 5,000m | 2:35.0 | 94 | 623 | 27 | 115 |
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Workout Graph
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