Phil Lombardo 5000m row
5,000m
Meters
24:33.9
Time
2:27.3
Pace
274
Calories
113
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 27 |
| Stroke Count | 677 |
| Drag Factor | 153 |
May 12, 2022 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.9 | 5,000m | 2:27.3 | 109 | 676 | 27 | 113 |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 27 | 109 |
| 4:45.3 | 2,000m | 2:22.6 | 121 | 714 | 28 | 117 |
| 4:53.9 | 3,000m | 2:26.9 | 110 | 679 | 28 | 115 |
| 5:00.3 | 4,000m | 2:30.1 | 103 | 655 | 28 | 112 |
| 5:10.8 | 5,000m | 2:35.4 | 93 | 620 | 28 | 113 |
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Workout Graph
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