Phil Lombardo 5000m row
5,000m
Meters
23:31.5
Time
2:21.1
Pace
284
Calories
113
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 27 |
| Stroke Count | 654 |
| Drag Factor | 152 |
May 14, 2022 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.5 | 5,000m | 2:21.1 | 124 | 728 | 27 | 113 |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 27 | 105 |
| 4:36.3 | 2,000m | 2:18.1 | 133 | 756 | 28 | 111 |
| 4:44.0 | 3,000m | 2:22.0 | 122 | 720 | 28 | 112 |
| 4:59.7 | 4,000m | 2:29.8 | 104 | 657 | 28 | 106 |
| 4:28.8 | 5,000m | 2:14.4 | 144 | 796 | 29 | 133 |
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Workout Graph
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