Phil Lombardo 5000m row
5,000m
Meters
23:23.3
Time
2:20.3
Pace
285
Calories
118
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 27 |
| Stroke Count | 651 |
| Drag Factor | 156 |
May 18, 2022 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.3 | 5,000m | 2:20.3 | 127 | 735 | 27 | 118 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 26 | 110 |
| 4:39.3 | 2,000m | 2:19.6 | 129 | 742 | 28 | 114 |
| 4:47.6 | 3,000m | 2:23.8 | 118 | 705 | 28 | 114 |
| 4:49.1 | 4,000m | 2:24.5 | 116 | 698 | 28 | 115 |
| 4:36.9 | 5,000m | 2:18.4 | 132 | 753 | 29 | 141 |
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Workout Graph
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