Phil Lombardo 2:49 row
429m
Meters
2:49.1
Time
3:17.0
Pace
21
Calories
86
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 28 |
| Stroke Count | 79 |
| Drag Factor | 154 |
May 18, 2022 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.1 | 429m | 3:17.0 | 46 | 457 | 28 | 86 |
| 2:49.1 | 430m | 3:16.6 | 46 | 458 | 28 | 86 |
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Workout Graph
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