Phil Lombardo 500m row
500m
Meters
1:48.7
Time
1:48.7
Pace
35
Calories
121
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 30 |
| Stroke Count | 54 |
| Drag Factor | 174 |
May 24, 2022 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 30 | 121 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 33 | 95 |
| 0:21.0 | 200m | 1:45.0 | 302 | 1340 | 29 | 112 |
| 0:21.1 | 300m | 1:45.5 | 298 | 1325 | 28 | 124 |
| 0:21.9 | 400m | 1:49.5 | 267 | 1217 | 33 | 135 |
| 0:22.6 | 500m | 1:53.0 | 243 | 1134 | 29 | 142 |
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Workout Graph
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