Phil Lombardo 5000m row
5,000m
Meters
22:52.7
Time
2:17.2
Pace
290
Calories
126
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 157 |
May 24, 2022 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.7 | 5,000m | 2:17.2 | 135 | 765 | 25 | 126 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 23 | 123 |
| 4:38.3 | 2,000m | 2:19.1 | 130 | 747 | 25 | 121 |
| 4:41.6 | 3,000m | 2:20.8 | 125 | 731 | 25 | 121 |
| 4:41.2 | 4,000m | 2:20.6 | 126 | 733 | 26 | 124 |
| 4:31.3 | 5,000m | 2:15.6 | 140 | 782 | 27 | 143 |
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Workout Graph
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