Phil Lombardo 5000m row
5,000m
Meters
23:39.8
Time
2:21.9
Pace
284
Calories
126
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 27 |
| Stroke Count | 641 |
| Drag Factor | 157 |
May 25, 2022 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.8 | 5,000m | 2:21.9 | 122 | 720 | 27 | 126 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 24 | 123 |
| 4:49.5 | 2,000m | 2:24.7 | 115 | 697 | 27 | 121 |
| 4:53.9 | 3,000m | 2:26.9 | 110 | 679 | 28 | 118 |
| 4:54.9 | 4,000m | 2:27.4 | 109 | 675 | 28 | 119 |
| 4:30.9 | 5,000m | 2:15.4 | 141 | 784 | 29 | 149 |
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Workout Graph
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