Phil Lombardo 5000m row
5,000
Meters
23:21.9
Time
2:20.1
Pace
285
Calories
123
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 28 |
| Stroke Count | 655 |
| Drag Factor | 157 |
May 25, 2022 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:21.9 | 5,000 | 2:20.1 | 127 | 737 | 285 | 28 | 123 |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 58 | 26 | 114 |
| 4:32.6 | 2,000 | 2:16.3 | 138 | 775 | 58 | 28 | 122 |
| 4:38.6 | 3,000 | 2:19.3 | 129 | 745 | 57 | 28 | 124 |
| 4:50.2 | 4,000 | 2:25.1 | 115 | 694 | 55 | 29 | 120 |
| 4:38.7 | 5,000 | 2:19.3 | 129 | 745 | 57 | 29 | 135 |
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Workout Graph
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