Phil Lombardo 5000m row
5,000m
Meters
25:12.3
Time
2:31.2
Pace
271
Calories
108
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 649 |
| Drag Factor | 154 |
May 25, 2022 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:12.3 | 5,000m | 2:31.2 | 101 | 648 | 25 | 108 |
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 23 | 111 |
| 4:59.4 | 2,000m | 2:29.7 | 104 | 659 | 26 | 109 |
| 5:03.7 | 3,000m | 2:31.8 | 100 | 644 | 26 | 107 |
| 5:13.8 | 4,000m | 2:36.9 | 91 | 611 | 27 | 107 |
| 5:12.5 | 5,000m | 2:36.2 | 92 | 615 | 27 | 107 |
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Workout Graph
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