Phil Lombardo 6100m row
6,100m
Meters
30:45.3
Time
2:31.2
Pace
330
Calories
108
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 154 |
May 25, 2022 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.3 | 6,100m | 2:31.2 | 101 | 648 | 28 | 108 |
| 6:23.8 | 1,300m | 2:27.6 | 109 | 674 | 28 | 108 |
| 6:30.9 | 2,600m | 2:30.3 | 103 | 654 | 28 | 107 |
| 6:32.3 | 3,900m | 2:30.8 | 102 | 650 | 28 | 109 |
| 6:36.9 | 5,200m | 2:32.6 | 98 | 638 | 28 | 110 |
| 4:41.3 | 6,100m | 2:36.2 | 92 | 615 | 28 | 109 |
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Workout Graph
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