Phil Lombardo 5000m row
5,000m
Meters
23:39.5
Time
2:21.9
Pace
282
Calories
117
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 27 |
| Stroke Count | 644 |
| Drag Factor | 149 |
May 31, 2022 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.5 | 5,000m | 2:21.9 | 122 | 721 | 27 | 117 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 25 | 120 |
| 4:37.4 | 2,000m | 2:18.7 | 131 | 751 | 26 | 118 |
| 4:44.8 | 3,000m | 2:22.4 | 121 | 717 | 28 | 119 |
| 4:52.9 | 4,000m | 2:26.4 | 111 | 683 | 28 | 115 |
| 5:00.0 | 5,000m | 2:30.0 | 104 | 656 | 28 | 116 |
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Workout Graph
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