Phil Lombardo 5000m row
5,000m
Meters
22:05.3
Time
2:12.5
Pace
299
Calories
131
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 152 |
June 02, 2022 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.3 | 5,000m | 2:12.5 | 150 | 817 | 22 | 131 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 21 | 120 |
| 4:23.2 | 2,000m | 2:11.6 | 154 | 828 | 22 | 131 |
| 4:30.2 | 3,000m | 2:15.1 | 142 | 788 | 22 | 125 |
| 4:31.1 | 4,000m | 2:15.5 | 141 | 783 | 23 | 129 |
| 4:18.8 | 5,000m | 2:09.4 | 162 | 855 | 25 | 153 |
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Workout Graph
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