Phil Lombardo 5000m row
5,000m
Meters
24:52.3
Time
2:29.2
Pace
273
Calories
102
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 27 |
| Stroke Count | 677 |
| Drag Factor | 153 |
June 07, 2022 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.3 | 5,000m | 2:29.2 | 105 | 662 | 27 | 102 |
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 26 | 101 |
| 5:02.2 | 2,000m | 2:31.1 | 101 | 649 | 27 | 102 |
| 4:57.2 | 3,000m | 2:28.6 | 107 | 667 | 28 | 103 |
| 4:54.4 | 4,000m | 2:27.2 | 110 | 677 | 27 | 105 |
| 5:06.3 | 5,000m | 2:33.1 | 97 | 635 | 28 | 103 |
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Workout Graph
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