Phil Lombardo 5000m row
5,000m
Meters
22:02.3
Time
2:12.2
Pace
300
Calories
123
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 154 |
June 14, 2022 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.3 | 5,000m | 2:12.2 | 151 | 821 | 24 | 123 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 21 | 114 |
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 24 | 117 |
| 4:26.7 | 3,000m | 2:13.3 | 148 | 807 | 25 | 120 |
| 4:30.0 | 4,000m | 2:15.0 | 142 | 789 | 26 | 121 |
| 4:12.7 | 5,000m | 2:06.3 | 174 | 897 | 27 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.