Phil Lombardo 5000m row
5,000m
Meters
23:29.0
Time
2:20.9
Pace
283
Calories
120
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 155 |
June 15, 2022 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.0 | 5,000m | 2:20.9 | 125 | 730 | 26 | 120 |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 24 | 114 |
| 4:45.3 | 2,000m | 2:22.6 | 121 | 714 | 25 | 117 |
| 4:50.2 | 3,000m | 2:25.1 | 115 | 694 | 27 | 116 |
| 4:51.8 | 4,000m | 2:25.9 | 113 | 687 | 27 | 117 |
| 4:29.6 | 5,000m | 2:14.8 | 143 | 791 | 28 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.